Are your dreams stressful? Do you wake up feeling less rested than when you fell asleep? Try saying this prayer before bedtime.
In your dreams, are you constantly forgetting something, running from something or looking for something? Are you consistently confused, upset, angry or anxious in your dreams (but not necessarily in real life)? If so, I know how you feel! I used to wake up feeling tense and unsettled almost every morning. I got the idea reading a blog post (I wish i remembered which one), to say a prayer mantra before going to sleep, to invite a more calming, healing energy into my dreamtime. I wrote a version I was comfortable with and the first night I tried it, I woke up with a quiet mind and I have ever since. Now I look forward to when my dreams become more meaningful, instructive and spiritual. Please use my mantra as a guide but make changes until it feels good to YOU.
Tip: To enhance the experience apply Lavender or Wild Orange essential oil to your neck and jawline or Frankincense to your 3rd eye (between your eyes).
[Open prayer] ,
Please be with me this night, as I sleep, and guide my soul to the highest levels of spiritual instruction and direction.
Please surround my body and spirit with healing angels that I might experience deep, natural, healing rest so that when I wake, I am fully restored, renewed and at peace.
I ask for assistance in helping me with [describe any dillema you are facing or question you are asking]. Please make the resolution, clear to my conscious, for the highest and greatest good of myself (and others involved).
Note: If you do not remember your dreams at all, it may be an indicator that you are not actually getting a deep, quality sleep. If that is the case, join our workshop Natural Sleep Solutions!
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