Good Mood Food

Duration: 3 weeks Total Points: 1745

Go on this 21 day food journal journey and discover the real connection between food and how you feel.

What's in this workshop?

You don't need a challenge to know that when you eat good, you feel good. And when you eat crappy, you feel crappy. But did you realize food choices can affect your mood up to 48 hours later? They can also affect almost all aspects of your mental and physical health.

Participating in this challenge will not only help you understand the connection between your food and your mood but by the end of this challenge, you will better understand your habits, patterns, intolerances and inhibitors. The first step before you commit to any meal plan, system, weight loss program, etc.



Website Disclaimer:

This site offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or a health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site, is solely at your own risk.

Troop Women
Workshop created by:

Troop Women

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A community of women ready and willing to help you on your natural health and healing journey!

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