Meditation Made Easy

Duration: 2 weeks Total Points: 385

A simple but significant ancient healing practice, for modern day women.

What's in this workshop?


+In your car waiting for carpool kids.

+In church.

+Doctors office, soccer game (people will just think you are sleeping;))

+In your bed, before bed in the evening or before you get out of bed in the a.m.

+On a chair, couch, yoga mat (whatever is comfortable).


Add essential oils to your practice for a beautiful mediation experience. Place one drop of Clary Sage, Frankincense, Lemongrass, Patchouli, or Sandalwood over your Third Eye Charka (between the eyes) to expand the energy and "quite the voices in your head" (if you do not have one of those oils, you can choose any oil that you enjoy).

+Turn up the corners of your mouth. Yes, wear a slight smile. You will feel the difference.

Meditation is one tool in your tool belt and should be used in tandem with many other holistic health products and practices. Meditation slows your heart and calms your mind, which fosters balance in your body. When your body is in balance, it can do what it is designed to do (you'll hear us say that A LOT): balance hormones, metabolize, process emotions, detox, heal.

Be sure to JOIN or HOST this workshop for a more in-dive depth look at the benefits of mediation.


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This site offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or a health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site, is solely at your own risk.

Troop Women
Workshop created by:

Troop Women


A community of women ready and willing to help you on your natural health and healing journey!


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