Oil Pulling with Ky

Learn the ancient practice and cleansing technique of "oil pulling" with the beauty expert @kylee.pickering.

What's in this workshop?

Although our mouth is often treated separately from our body, the health of our mouth, absolutely impacts our overall health. Poor oral health may lead to other, more serious dis-ease or illness. Oils (coconut and essential) are particularly effective in supporting our health because of their anti-bacterial and anti-fungal properties.

Oil Pulling is an ancient practice used to detoxify our blood, clean our mouth, and cleanse our system + so much more. Thank you @kylee.pickering for this super quick tutorial!


1. Pour one tablespoon of selected "swishing" oil in mouth. Add 1-2 drops of essential oils (see what oils are for what, below).

2. Swish oils around in your mouth. Move it around in the mouth and through teeth. The oil will begin to get watery as it mixes with saliva. Keep swishing.

3. Swish for 20 minutes. (It gets easier with time!)

4. When swishing is complete, spit the oils in the trash can. (Do not spit oils down the sink.)

5. Rinse mouth out with warm water.


+Gum Health

+Whiter Teeth

+Clearer skin

+Eliminates bad breath

+Boosts immune system

+Cellular health

+Detoxes blood from heavy metals, toxins, and chemicals.


1. Oil pulling should be done first thing in the morning on an empty stomach. It is not recommended to be done at any other time.

2. Choose a "swishing" oil that is cold-pressed or extra-virgin. I.e. Coconut, castor, avocado, black cumin, cedar nut, safflower. Each oil has particular properties.

3. If jaw muscles get sore, relax the jaw and use the tongue to help move the liquid.

4. If experiencing an urge to swallow during pulling session prior to the 20 minute mark, spit the oil out and begin again and resume the session until the change in the liquid (described above) has occurred. With practices, the urge to spit out, if present, diminishes over time.

WHAT OILS ARE FOR WHAT? (From the "Essential Life" Book):

Clove: Helps to relieve oral pain.

Cinnamon and Peppermint: Fight against plaque and gum disease.

Tea Tree: Helpful in eradicating canker sores or any mouth sores.

Lavender: Soothes sore muscles from teeth grinding.

Frankincense: Supports detoxification.

Website Disclaimer:

This site offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or a health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site, is solely at your own risk.

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