Lack of sleep affects your mood, memory, metabolism and much more. Make it a priority for 2 weeks and feel what happens.
If you clicked on this workshop you or someone you love, probably struggles with sleep. Falling asleep or staying asleep.
I sleep like a baby. My head hits the pillow and I'm out like a light. It's a genetic gift my dad passed on to me, for which I am very grateful. But, I do know the importance of sleep for overall health and vitality and I do understand the challenges of not being able to sleep because I have a daughter and a husband that have always struggled.
My daughter was a super-sleeper when she was born and around the age of 3, that changed. There were many nights my husband and I would go to bed to the sound of her talking herself to sleep or playing in bed. When she turned 12, her lack of sleep (and her preteen-ness:)) seemed to really be affecting her mood, especially in the morning, and other areas of her life. I decided her sleep needed to be our TOP priority and she was on board. I found her some natural solutions and they seemed to do the trick! Just like that, she no longer complained about having a hard time falling asleep. But...then...you know how it goes life got busy and she got more teenagery. Aren't all teenagers sleep deprived?? Well yes, they are but my daughter and so many other people unknowingly aren't just not getting enough hours of sleep, they are not getting QUALITY sleep. She seemed to be just like everyone else, until she crashed FOUR YEARS LATER.
The cumulative affects of chronic sleep deprivation, impacted every area of her life. We have learned a lot, and we want to share this information with you. If you or your child suffers from weight issues, acne, ADHD, mood disorders, fatigue, irritability, social issues, or if you just struggle to fall asleep or stay asleep, or wake up not feeling refreshed, please join us for this 7 day e-mail based workshop! You can learn and engage from the privacy of your own phone.
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