Happy Face Guided Meditation

Sometimes it feels like we take life a little too seriously and we don't even realize how much joy can be found when we CHOOSE to feel it. Philosophers once questioned, do the expressions on our face cause emotion or does emotion create the expression? An interesting question and today's guided meditation will help you find the answer.

What's in this workshop?

This workshop is a short 5 minute guided visualization to help you feel what happens in your body when you choose to SMILE!

Listen to The Happy Face Guided Meditation HERE!

Tip: To enhance the experience, place a drop of one of your favorite oils in the palm of your hand, rub together, cup the nose and mouth, and breathe deeply for 30 seconds. Rub the excess on the back of your neck. For a JOYFUL experience try using any citrus oil-- lemon, orange, grapefruit, Bergamot, or tangerine. For more of an invigorating boost, use an oil like Peppermint, Wintergreen, or Eucalyptus.


For more on the story of when Chelsea learned about the significance of a smile, listen to her podcast Episode: The Happy Face Experiment.


Photo cred: @kailee.thompson



Website Disclaimer:

This site offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or a health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site, is solely at your own risk.

Troop Women
Workshop created by:

Troop Women

Bio

A community of women ready and willing to help you on your natural health and healing journey!

more

Contact Info

Instagram @troopwomen

e-mail : support@troopwell.com

Troop Women Facebook Group