5 Steps to the "Shift" (Great for Teens)

When you're is just feeling...bluh...this is a quick way to shift out of that icky emotion.

What's in this workshop?

When you're feeling an emotion you no longer want to feel (and do you make sure you take some time to actually feel it), use this quick 5-step guide to "shift" out of that negative space into a much happier place!

Click here and follow the steps! If you have feelings of wanting to hurt yourself or others, please tell a friend, a sibling or parent, right away.


Sometimes when we are in the thick of a difficult experience or a heavy emotion, we often stop thinking clearly and we forget there are simple things that we can do to help us "shift" out of that space. We encourage you to create a list-- on a piece of paper, in your journal or on your phone, of things that boosts your energy, lifts your spirits, makes you smile and/or raises your vibe! Everyone's list is different but here is our "shift" list to help you get started!



Workshop created by:



"The work of well-being". On-line and on-site workshops created to inspire women to take their health + happiness into their own hands by incorporating holistic principles, products and practices.


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