Learn to clear your chakras for beautiful balance in both body + mind.
SIMPLE PRACTICES TO HELP CLEAR YOUR CHAKRAS:
There are many ways you can integrate a chakra clearing into your regular self-care routine but our favorite way is by using this Step by Step Clearing with Essential Oils protocol. Oils are of the highest vibration of any natural substance and have proven to be a very effective way to open, clear and balance your chakras PLUS you get the added benefits of aromatherapy . We encourage you to add oils to any of the following practices mentioned below because we believe oils magnify the power AND intention of the work you put into being happy and healthy.
Meditation + Oils: Visualize glowing spheres corresponding to the color of the chakras (see guide), starting with the root chakra and moving up. Tune into each part of the body as you move through the chakras and feel any sensations you might notice there. Apply 1 drop of your favorite oil, Lemongrass, Clary Sage, Frankincense or Sandalwood to your Third Eye Chakra.
Acupuncture + Oils: If you visit an acupuncturist, they may stimulate points corresponding to the chakras to help stimulate or open underactive chakras and bring them into balance with each other. Ask your practitioner if he/she uses essential oils or apply Purify, Aroma Touch or On Guard to the bottoms of your feet, prior to your appointment.
Yoga + Oils: Specific poses work in conjunction with different chakras. For example, Tree pose helps you to feel grounded, corresponding with the root chakra. Camel pose helps to open your heart chakra to the sky. You may wish to use yoga as an active yet meditative way to stimulate and balance your chakras. We recommend 1 drop of Peppermint oil on your chest or at the top of your mat, for heightened focus and awareness of your "ujjayi" breath.
Note, this is a basic summary, you may wish to do more research into a particular technique.
Remember! What we put into our physical body, affects our energetic body. For our chakras to stay clear and open we must be sure to always drink enough water and eat a variety of colorful, clean, vibrant food!
"The work of well-being". On-line and on-site workshops created to inspire women to take their health + happiness into their own hands by incorporating holistic principles, products and practices.
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