Light, Heart Guided Visualization.

This 20- minute guided visualization is an exercise to help heal your relationships with a spouse, a parent, a child, a friend, a lover, from the past or present.

What's in this workshop?

When my clients come to me wanting to heal a relationship, I often teach them how to look at the person, the people, or the situation, through the "lenses of light". This exercise will guide you to invite light and truth into your body, your mind, and in your heart, and will then ask you to take a NEW look at OLD beliefs, patterns, and judgements that have held you back from healing, up to this point. The hope is that this exercise will gently, lovingly bring you to a space of deeper understanding.

You may not release the intense energy of the situation in one session, but every time you come back to this exercise, open minded, open-hearted, we promise you, you will SEE something a little more clearly. Where there is insight, there is an increased measure of understanding. Where there is understanding, there is an increased measure of light. Where there is light, there is an increased measure of healing!


1. Find a quiet place where you will not be disrupted.

2. Click here to do the Light, Heart Visualization exercise. Have a notebook and pen at the ready.


To enhance the experience we recommend adding 1-2 drops of Frankincense, Lemon, or Geranium over your heart or in the middel of your forehead-- your 3rd eye chakra.

Be well,


Photo cred:@eddie_v_az

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Troop Women
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Troop Women


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